BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 plays a crucial role for numerous processes. From promoting your brain health to forming red blood cells, this vitamin makes a significant impact overall well-being. However, absorbing B12 can present difficulties for some individuals. Luckily, there are numerous enjoyable foods that can boost your B12 absorption and maintain your best.

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others display a range of symptoms that vary in severity. Commonly reported manifestations include fatigue, weakness, frequent infections, and easy bruising or bleeding. Patients may also notice ai